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See how to spot a Good Diet that will last verses a Fad Diet.
The average American adult tries to implement a fad diet 4 times per year. 

Within two weeks, 25 percent of Americans will have given up on their weight loss goals. 

Some fad diets loose weight for a while but are often impossible to stick to for the long term. 

Keep in mind, though, not all diet plans are fads. Many of the more popular forms of weight loss plans are a very healthy way of eating. 

The low carb diet and the gluten free diet plan are both a lifestyle change often put into place because of a health issue. For instance, the low-carb craze is has been shown to lower blood pressure and improve symptoms of diabetes.

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Keywords: diets;loose weight;dieting
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